Comments on: The benefits of exercise for those suffering with fibromyalgia http://www.fibromyalgia-disability.com/2010/03/the-benefits-of-exercise-for-those-suffering-with-fibromyalgia/ Thu, 09 Jun 2011 09:10:39 +0000 hourly 1 By: Even small lifestyle changes can help with fibromyalgia pain management http://www.fibromyalgia-disability.com/2010/03/the-benefits-of-exercise-for-those-suffering-with-fibromyalgia/#comment-3309 Even small lifestyle changes can help with fibromyalgia pain management Tue, 20 Apr 2010 22:12:47 +0000 http://www.fibromyalgia-disability.com/?p=245#comment-3309 [...] month we discussed the benefits of exercising for those living with fibromyalgia.  We also noted that many people with this chronic condition are in too much pain to complete the [...] [...] month we discussed the benefits of exercising for those living with fibromyalgia.  We also noted that many people with this chronic condition are in too much pain to complete the [...]

]]> By: Jonathan C. Ginsberg http://www.fibromyalgia-disability.com/2010/03/the-benefits-of-exercise-for-those-suffering-with-fibromyalgia/#comment-2695 Jonathan C. Ginsberg Wed, 31 Mar 2010 16:43:02 +0000 http://www.fibromyalgia-disability.com/?p=245#comment-2695 To Sherrie and anyone else interested in taking a closer look the the study on how people with chronic illnesses like fibromyalgia can benefit from exercise, here it is: http://archinte.ama-assn.org/cgi/content/full/170/4/321 To Sherrie and anyone else interested in taking a closer look the the study on how people with chronic illnesses like fibromyalgia can benefit from exercise, here it is:

http://archinte.ama-assn.org/cgi/content/full/170/4/321

]]> By: Sherrie Sisk http://www.fibromyalgia-disability.com/2010/03/the-benefits-of-exercise-for-those-suffering-with-fibromyalgia/#comment-2495 Sherrie Sisk Mon, 22 Mar 2010 14:16:10 +0000 http://www.fibromyalgia-disability.com/?p=245#comment-2495 This very topic is on my editorial calendar at The Tramadol Diaries next month, Jonathan - great stuff! You don't happen to have a link to that study online, by any chance, do you? One of the problems of exercise in fibro treatment plans is the risk of post-exertional malaise and the risk of triggering a flareup. I've found that gentle or restorative yoga is a really solid option -- it also serves as a moving meditation of sorts, calming down the body's stress response significantly. This very topic is on my editorial calendar at The Tramadol Diaries next month, Jonathan – great stuff! You don’t happen to have a link to that study online, by any chance, do you?

One of the problems of exercise in fibro treatment plans is the risk of post-exertional malaise and the risk of triggering a flareup. I’ve found that gentle or restorative yoga is a really solid option — it also serves as a moving meditation of sorts, calming down the body’s stress response significantly.

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